Stay Healthy blog
Get happy: Make a bliss list
Get happy: Make a bliss list
Have you ever stopped and thought about what makes you happy? Why not take time to write down all the people, activities and things that bring joy to your life? It’s easy! Use pen and paper, or the notes app on your smartphone, to create a “bliss list” bulleting things that make you smile. You can s...
Emotional wellness check: Stress reducers
Emotional wellness check: Stress reducers
Stress is a reaction to a situation where a person feels threatened or anxious. Common reactions to a stressful event can include feeling sad, frustrated, and helpless; difficulty concentrating and making decisions; headaches, back pains, and stomach problems; or smoking or use of alcohol or drugs. ...
Get your sleep patterns on a better path
Get your sleep patterns on a better path
Did you know around one third of Americans are sleep-deprived? Spending more time at home this past year didn’t do much to improve our sleep habits either— the pandemic actually created more sleep challenges for most of us. Establishing habits like these can help improve your sleep health: Keep you...
How best to manage your stress
How best to manage your stress
The best ways to manage stress are through self-care. Follow these tips to ensure you stay well through tough times: Avoid drugs and alcohol. They may seem to be a temporary fix to feel better, but, in the long run, drugs and alcohol can create more problems and add to your stress instead of taking...