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Stay Healthy blog

What you eat can lower your inflammation

What you eat can lower your inflammation

Inflammation is your body’s response to an injury as it works to heal itself. However, inflammation can become problematic when it starts, even when there is no injury, or when it doesn’t end. Chronic inflammation can increase your risk for health problems, including cancer and heart disease. An ant...
Make breakfast a part of your routine

Make breakfast a part of your routine

Did you know … breakfast literally means to break a fast? It replenishes the energy and nutrients stored in your body after fasting for 8-10 hours during sleep. What’s more, studies have shown that eating breakfast improves your energy level and ability to concentrate, and can help with better weigh...
Mealtime tips for little ones

Mealtime tips for little ones

Mealtime can be a fun learning experience for little ones. Sitting down as a family to eat can teach children how to eat and help them develop social skills. Having a routine can also help children know what to expect when it is time for meals or snacks. Try incorporating these guidelines with your ...