Stay Healthy blog
Lower your chances of stroke
Lower your chances of stroke
Having a stroke can be a catastrophic, life-changing event. Heart disease and stroke are preventable, yet they remain leading causes of death and disability, and health care spending in the US. Alarmingly, many of these events happen to adults ages 35-64—over 800,000 in 2016. You may be able to prev...
Keeping your aging brain healthy
Keeping your aging brain healthy
Aging well depends on your genes, lifestyle choices and environment. Even if you’re healthy, brain changes as you age may lead to increased challenges with multitasking, paying attention and recalling words. The good news is, most of us— at any age—can learn new things and improve skills, which can ...