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Student athletes

Our sports performance programs are engineered to improve movement that will enable you to meet the demands of your sport, designed specifically for each skill level and age group.

Youth and middle school athletes

Exercise is one of the best ways to stay healthy throughout life. As younger athletes grow up, it is important for them to get into good habits and learn the correct techniques while they’re still young. Learning from our professional trainers as they start to get serious about working out will help them grow stronger and quicker more efficiently, as well as reduce their risk of injury.

High school and college athletes

In order to compete with the best athletes in your division, you have to outwork them. Reach your highest potential in whatever sport(s) you play by working with the best performance trainers in the area. By targeting specific muscle groups and focusing on exercises directly related to your sport, you’ll be amazed how much you grow and how much quicker you become.

Teams and clubs

Every coach wants to win championships. How your athletes prepare for competition will determine that outcome. Our system implements a personalized strategy to improve strength, power, speed and flexibility. We also give nutritional advice to give you a great advantage over the competition. Our performance coaches work with coaches to effectively improve team and individual performances. After all, the only way to improve your program is to improve your athletes.

Annual high school football combine prep

Every year, young athletes are looking to showcase their talent at combines. With college coaches today putting great emphasis on the importance of having athleticism, it’s important for athletes to be better prepared for their combines so that they can appeal to college coaches. In our combine prep, you’ll learn the specific techniques that will enable you to optimize your performance and stand out.

Seasonal speed and agility camps

Call 815.971.3940 for available camps.