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Adult performance

Are you still doing the same gym routine or attending the same spin class every week? Bored with your usual workout? Tired of the treadmill? Do you want to improve your health? Our adult performance systems are designed to shock and recharge your system to reach your fitness goals.

Group programs

If you like to work out in a competitive environment, group training is for you. This 60-minute training takes your fitness to the next level. Our coaches incorporate mobility, stability and flexibility drills to augment your overall movement. Our program also enables you to improve your energy system development with competitive intervals. Coaches hold you accountable to ensure your success on improving your overall health while staying strong and fit.

Semi-private programs

If you’re looking for a program that’s more one-on-one, consider semi-private training. You’ll receive more personal training in a small group setting, enjoying a more private on-on-one experience with a performance coach. Coaches incorporate mobility, stability and flexibility drills to augment your overall movement. This program also enables you to improve your energy system development with competitive intervals. Coaches hold you accountable to ensure your success on improving your overall health while staying strong and fit.

Private programs

This true, one-on-one experience enables you to work at a pace that is more conducive for you, based on your current fitness level. Coaches incorporate mobility, stability and flexibility drills that augment your overall movement. This program enables you to improve your energy system development with effective interval training.