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PODCAST: How exercise can be the best medicine

Studies show that just 150 minutes per week of physical activity for adults can prevent and treat chronic diseases like cancer, type II diabetes and heart disease. Exercise IS medicine. In episode 74, Dr. Brian Michalsen, family and sports medicine physician at Mercyhealth Cherry Valley in Rockford, joins us to explain.

{Episode originally aired on WROK Radio Rockford on January 28, 2021.}