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Podcasts

PODCAST: Overcoming anxiety and worry

PODCAST: Overcoming anxiety and worry

Dan DeSloover, MS, LPC speaks about mental health specifically in the workplace and offers self-help tips to ease anxiety and advice on steps to get help when needed.

PODCAST: Coping with COVID fatigue

PODCAST: Coping with COVID fatigue

Stress and exhaustion from worrying about the coronavirus is causing COVID Fatigue. This overall sense of exhaustion is leading to an increase in people requiring treatment from behavioral health providers. But there are tools, strategies and healthy coping mechanisms you can do at home to help you manage.

PODCAST: Coping with stress, anxiety

PODCAST: Coping with stress, anxiety

As we move through uncertain times during this pandemic, it can cause more stress, anxiety and even depression. Here to help us understand these feelings and ways to cope with stress is Dan DeSloover, behavioral health counselor at Mercyhealth.

PODCAST: Beat the holiday blues

PODCAST: Beat the holiday blues

The holidays can be really hard. Many people can experience feelings of anxiety or depression during the holiday season.