Strength Training

Each athlete receives a comprehensive strength evaluation by a Mercy Acceleration trainer. A personalized strength training program is designed based on the evaluation. Athletes are welcome to follow other strength programs simultaneously. Mercy Acceleration offers machine, free weight and functional strength training equipment designed to functionally train athletes.

Sprintcord

Patented sprintcord technology is used to enhance limb velocity. Applying resistance using the sprintcord without altering the mechanics allows the muscles to contract at a higher velocity. Sprintcords assist in such activities as running, throwing, hitting, swimming, catching, kicking and backpedaling.